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    Heart rate norms during workouts

    When exercising, it's very important to monitor your heart rate. This calculator determines the normal pulse per minute in men, women, and even children.

    The initial parameters that need to be entered when assessing heart rate during sports activities are the standard resting pulse and age. The calculation will allow you to find out the normal pulse at various levels of load: warm-up, fitness, running, strength training, and maximum load.


    Your standard pulse
    Your age
    pulse zones
    (% of the maximum)    		 according to the formula '220 - age'
    (beats/minute)    		 according to the refined formula
    (beats/minute)
    maximum pulse
    100%
    zone VO2 max
    90-100%
    (maxcimum load)
    anaerobic zone
    80-90%
    (strength training)
    aerobic zone
    70-80%
    (running, cycling)
    beginning of the fat-burning zone
    60-70%
    (fitness, roller-skating)
    light activity zone
    50-60%
    (warm-up)
    resting pulse
    0%