Optimal bodybuilder sizes

Online calculator calculates optimal bodybuilder sizes. With this calculator, you can easily determine the ideal proportions for your training process. Just enter the necessary parameters, and the calculator will provide you with recommendations for optimal sizes to achieve your fitness goals.

Instruction

- Enter "wrist size" or "height".
- Click "Show".

	-10%	+10%
Chest
Hips
Thigh (one)
Waist
Neck
Biceps
Forearm
Calf

Ideal bodybuilder proportions by height	Ideal bodybuilder proportions by wrist	Fat percentage/lean muscle mass
Height norm calculation

Wrist size in centimeters:

Height in centimeters:
Mass - approximately half of own height

Optimal bodybuilder sizes

See also: