Maximum weight

The online calculator predicts the weight you can theoretically lift in one repetition, given the weight you lift in a certain number of repetitions.

Instruction

- Enter the barbell weight.
- Specify repetitions with this weight (in the range of 2 to 10 repetitions).

* For maximum calculation accuracy, an «Adjustment coefficient», which is calculated individually for each person using the same calculators. It is based on your previous experience and may depend on the type of exercise being calculated.

** The calculations are based on modified Matt Brzycki formulas

Weight with which repetitions are performed
Number of repetitions with specified weight
Adjustment coefficient


Predicted max. weight in one repetition

Working weight	Barbell lifting	Number of repetitions	Wilks coefficient
Calorie expenditure	Pulse during training	Cooper test

Maximum weight

See also: