Maximum Oxygen Consumption and Cooper Test

An online calculator will determine the maximum amount of oxygen your body can use per minute per unit of body weight. The test is performed on a flat, measured track. The subject or group of subjects covers the maximum possible distance in 12 minutes. After 12 minutes of work, the distance they were able to cover is determined.

Instruction

Enter the number of meters you were able to cover in 12 minutes, press the button 'Calculate'.

Distance	Grade
More than 3600 meters	VO2 Max 70
3400 meters	VO2 Max 67
3200 meters	VO2 Max 62
2800 meters	Excellent, VO2 Max 55
from 2000 to 2800 meters	Good and very good...VO2 Max 45
from 1600 to 2000 meters	Average result... VO2 Max 30

Working weight	Maximum weight	Number of repetitions	Wilks coefficient
Calorie expenditure	Pulse during training	Barbell lifting

Maximum Oxygen Consumption and Cooper Test

See also: