Barbell lift calculator

Online calculator calculates the maximum barbell lift weight in one repetition, the maximum number of repetitions, the number of repetitions with a certain weight, using formulas: Brzycki, Epley, Lander.


Maximum weight calculators

Predict the weight you can theoretically lift in one repetition if you know the weight you lift in a certain number of repetitions.

Weight
Repetitions
Brzycki formula
Epley formula
Lander formula

Repetition calculators

Predict the number of repetitions you can theoretically perform with a certain weight, provided you already know your maximum weight in one repetition.

Max. weight in one repetition 
Weight
Brzycki formula
Epley formula
Lander formula

Working weight calculators

Predict the weight you can lift for a given number of repetitions, provided you already know your maximum weight in one repetition.

Max. weight in one repetition 
Repetitions
Brzycki formula
Epley formula
Lander formula