Calculation of the maximum weight of the barbell in one repetition

Do you know what weight you can bench press? It is with such a question that your acquaintance with an athlete is likely to begin. Of course, no man who does not professionally engage in bodybuilding or any other sport is likely to be able to answer this question. But our online calculator will help you solve this problem in just a few seconds; it is only important to consider that you will not be able to determine your maximum until after six months of intensive training, when your body, muscles, and tendons get used to the stress placed on them. But you can find out your minimum, what you can start with, and what you can do without consequences for your body right now with the help of our online calculator.