How many calories per day

The question about one's weight concerns everyone, and especially – a woman. It is very important for her to know exactly how much she weighs and whether it exceeds the generally accepted norm. An online calculator is very convenient in this case, thanks to which you can accurately find out how many calories per day by the days of the week are needed for rapid or regular weight loss. If your weight is completely satisfactory, it is useful to know how many calories are required so that it does not start to change. Finally, it is simply necessary to have access to the daily calorie consumption calculator when a teenager, for example, is underweight, and parents are trying to find out how many specific calories he needs every day.

Using the calculator is very simple – for this you need to fill in the main fields: age, gender, weight, and height, a separate section – level of physical activity. The online calculator will provide the result in kilocalories or kilojoules. Different formulas are used for calculations: Mifflin-St Jeor, which the American Dietetic Association considers the most accurate, or Harris-Benedict, when the calculator calculates the energy requirement at rest.