How much water to drink per day?

At least once in life, each of us wonders: how much water should be drunk per day? After all, today there are many hypotheses on this issue, in addition, relatively recently a trend of the water diet appeared, where you drink and lose weight. Of course, optimal water consumption in addition to weight loss will help improve digestion and metabolism processes, so toxins will leave your body, and the skin will become lighter, and the body healthier.

In a word, water is a healing source that normalizes the gastrointestinal tract, improves metabolism, and burns fats. But with water, you need to be careful, if you drink significantly more than your norm, you will overload the kidneys, if less, nothing will change in your body. Therefore, there is an online calculator that will allow you to determine the optimal amount of water consumption per day, based on your weight. In just a few seconds and a couple of clicks of the computer mouse, you will get comprehensive information.