Calculation of days in which you can lose weight

The problem of excess weight has existed at all times, with the advent of fast food, quick meals, semi-finished products, fighting excess weight has become even more difficult. Women around the world go on various diets annually, torture themselves with hunger, engage in sports just to get rid of unwanted kilograms. Many nutritionists advise not to take drastic measures and just watch your diet and calorie intake.

As a rule, a woman of average build needs about 2000 calories per day, while a man needs about a thousand more.
With our online calculator, after each meal, you can calculate how many calories you have consumed. The table lists the most common foods consumed throughout the day. With our calculator, you can control your calories and lose extra kilograms