Carbohydrate Calculation After Training

Online calculator for calculating carbohydrates after training.
Carbohydrates are mainly found in plant products and are divided into simple and complex. Simple carbohydrates are mainly found in honey, fruits, berries, and some vegetables. Such carbohydrates include glucose, fructose, sucrose, maltose, and lactose found in dairy products, and some others. These sugars dissolve easily in water and are quickly absorbed by the body.