Daily Fat Norm

Online calculator for calculating daily fat norm.
Doctors recommend consuming about 80 – 100 grams of fat per day. To roughly calculate the amount of fat consumed, use the information on the packaging of various products. Remember, consuming too little fat is also very harmful. A person becomes sluggish and weak, and the body does not function as it should. At the same time, fat consumption above the norm leads to excess weight, liver and pancreas damage. Everything requires moderation.