Tabel kalori

Tabel Kalori – adalah asisten universal bagi mereka yang berusaha menjaga kebugaran fisik yang baik.
Kilokalori – adalah satuan ukuran untuk kebutuhan energi seseorang. Setiap produk makanan memiliki nilai energi tertentu. Jika jumlah energi yang masuk ke tubuh dari luar melebihi kebutuhan tubuh, kalori akan berubah menjadi lemak. Kelebihan kkal mengancam penambahan berat badan. Pada saat yang sama, karena kekurangannya, Anda mungkin mengalami kelelahan, pusing, dan gangguan fisik lainnya.

Sebagai aturan, kemasan menunjukkan jumlah kkal yang terkandung dalam produk. Namun, tabel kalori online yang tersedia di situs kami jauh lebih nyaman. Dengan bantuannya, Anda dapat memperjelas kandungan kalori produk tertentu dan menghitung total kandungan kalori hidangan kapan saja.
Tabel kalori membantu menciptakan pola makan yang seimbang. Makanan yang dipilih secara optimal adalah jaminan kehidupan yang sehat.

semua per 100 gram / semua per 0 gram   Sayuran   kkal Terong gram = kkal Swedia gram = kkal Kacang Polong Hijau gram = kkal Buncis (polong) gram = kkal Zucchini gram = kkal Kubis Putih gram = kkal Kol merah gram = kkal Kembang Kol gram = kkal Kentang gram = kkal Kentang goreng gram = kkal Kentang tumbuk gram = kkal Bawang hijau (bulu) gram = kkal Daun bawang gram = kkal Bawang gram = kkal Wortel merah gram = kkal Mentimun yang ditanam di luar ruangan gram = kkal Mentimun rumah kaca gram = kkal Paprika manis hijau gram = kkal Paprika manis merah gram = kkal Peterseli (sayuran hijau) gram = kkal Peterseli (akar) gram = kkal Rhubarb (berbatang) gram = kkal Lobak gram = kkal Lobak gram = kkal Lobak gram = kkal Selada gram = kkal Bit gram = kkal Tomat (ditanam di luar ruangan) gram = kkal Tomat (rumah kaca) gram = kkal Lobak pedas gram = kkal Bawang putih liar gram = kkal Bawang Putih gram = kkal Bayam gram = kkal Sorrel gram = kkal
Buah-buahan	kkal
Aprikot gram = kkal Quince gram = kkal Cherry plum gram = kkal Nanas gram = kkal Jeruk gram = kkal Pisang gram = kkal Lingonberry gram = kkal Anggur gram = kkal Ceri gram = kkal Blueberry gram = kkal Delima gram = kkal Jeruk bali gram = kkal Pir gram = kkal Blackberry gram = kkal Stroberi gram = kkal Ara gram = kkal Cornel gram = kkal Cranberry gram = kkal Gooseberry gram = kkal Lemon gram = kkal Raspberry gram = kkal Mandarin gram = kkal Cloudberry gram = kkal Sea Buckthorn gram = kkal Persik gram = kkal Rowan kebun gram = kkal Rowan hitam gram = kkal Plum kebun gram = kkal Kismis putih gram = kkal Kismis Merah gram = kkal Kismis Hitam gram = kkal Kurma gram = kkal Kesemek gram = kkal Ceri Manis gram = kkal Bilberry gram = kkal Murbei gram = kkal Rosehip segar gram = kkal Rosehip kering gram = kkal Apel gram = kkal
Buah kering	kkal
Ceri gram = kkal Pir gram = kkal Kismis kishmish gram = kkal Kismis dengan biji gram = kkal Aprikot kering gram = kkal Persik gram = kkal Aprikot kering dengan biji gram = kkal Prune gram = kkal Apel gram = kkal
Permen, gula, cokelat, dll.	kkal
Dragee buah gram = kkal Marshmallow gram = kkal Karamel gram = kkal Karamel (rata-rata) gram = kkal Permen berlapis cokelat gram = kkal Marmalade gram = kkal Madu gram = kkal Pastila gram = kkal Gula gram = kkal Halva bunga matahari gram = kkal Cokelat Susu gram = kkal Cokelat hitam gram = kkal
Kue dan makanan manis lainnya	kkal
Wafel dengan isi lemak gram = kkal Wafel dengan isi buah gram = kkal Kue buah gram = kkal Pastry berlapis dengan krim gram = kkal Pastry berlapis dengan apel gram = kkal Kue Jahe gram = kkal Kue buah gram = kkal Kue almond gram = kkal
Roti, produk roti, tepung	kkal
Bagel gram = kkal Produk pasta gram = kkal Tepung gandum I jenis gram = kkal Tepung gandum II jenis gram = kkal Tepung gandum premium gram = kkal Tepung rye gram = kkal Kue gram = kkal Roti gandum gram = kkal Roti Kering Mentega gram = kkal Roti kering gram = kkal Roti gandum dari tepung I jenis gram = kkal Roti Gandum Hitam gram = kkal
Sereal	kkal
Hercules gram = kkal Sereal gandum gram = kkal Biji gandum gram = kkal Jagung gram = kkal Semolina gram = kkal Oat gram = kkal Barley Mutiara gram = kkal Gandum "Poltava" gram = kkal Millet gram = kkal Beras gram = kkal Oatmeal gram = kkal Barley gram = kkal
Kacang-kacangan	kkal
Kacang polong kupas gram = kkal Kacang polong utuh gram = kkal Kedelai gram = kkal Kacang gram = kkal Lentil gram = kkal
Jamur	kkal
Putih Segar gram = kkal Putih Kering gram = kkal Jamur birch segar gram = kkal Jamur aspen segar gram = kkal Russula segar gram = kkal Champignon gram = kkal
Daging, jeroan, unggas	kkal
Domba gram = kkal Jantung domba gram = kkal Ginjal domba gram = kkal Hati domba gram = kkal Sapi gram = kkal Lidah sapi gram = kkal Uger sapi gram = kkal Jantung sapi gram = kkal Otak sapi gram = kkal Ginjal sapi gram = kkal Hati sapi gram = kkal Angsa gram = kkal Kalkun gram = kkal Kelinci gram = kkal Ayam gram = kkal Hati babi gram = kkal Ginjal babi gram = kkal Daging babi berlemak gram = kkal Daging babi tanpa lemak gram = kkal Jantung babi gram = kkal Daging sapi muda gram = kkal Bebek gram = kkal Anak ayam gram = kkal Lidah babi gram = kkal
Sosis dan produk sosis	kkal
Sosis rebus Diabetes gram = kkal Sosis rebus Diet gram = kkal Sosis rebus Dokter gram = kkal Sosis rebus Amatir gram = kkal Sosis rebus Susu gram = kkal Sosis rebus Terpisah gram = kkal Sosis rebus Daging sapi muda gram = kkal Amatir rebus-asap gram = kkal Cervelat rebus-asap gram = kkal Krakow setengah-asap gram = kkal Minsk setengah-asap gram = kkal Poltava setengah-asap gram = kkal Ukraina setengah-asap gram = kkal Sosis babi gram = kkal Sosis susu gram = kkal Sosis Rusia gram = kkal Sosis babi gram = kkal Amatir kering-asap gram = kkal Moskow kering-asap gram = kkal
Daging kalengan dan produk asap	kkal
Daging ham gram = kkal Daging sapi rebus gram = kkal Paha kering-asap gram = kkal Sarapan wisatawan (daging sapi) gram = kkal Sarapan wisatawan (daging babi) gram = kkal Isi sosis gram = kkal Punggung kering-asap gram = kkal Daging babi rebus gram = kkal
Lemak dan minyak	kkal
Lemak domba atau sapi yang dicairkan gram = kkal Mayones 67% gram = kkal Margarin sandwich gram = kkal Margarin susu gram = kkal Minyak nabati gram = kkal Mentega 82.5% gram = kkal Ghee gram = kkal Lemak babi (tanpa kulit) gram = kkal
Susu dan produk susu	kkal
Keju susu 20% kandungan lemak gram = kkal Yogurt 1.5% kandungan lemak gram = kkal Kefir lemak 3.2% gram = kkal Kefir tanpa lemak gram = kkal Susu 3.2% gram = kkal Susu asidofilus 3.2% gram = kkal Susu kental gram = kkal Susu kental dengan gula gram = kkal Susu bubuk utuh gram = kkal Susu asam 3.2% gram = kkal Ryazhenka 4% gram = kkal Krim 10% gram = kkal Krim 20% gram = kkal Krim asam 10% gram = kkal Krim asam 20% gram = kkal Keju Belanda gram = kkal Keju olahan gram = kkal Keju Poshekhonsky gram = kkal Keju Rusia gram = kkal Keju Swiss gram = kkal Produk keju cottage gram = kkal Keju cottage lemak 18% gram = kkal Keju cottage rendah lemak gram = kkal Keju cottage semi-lemak 9% gram = kkal
Telur	kkal
Putih telur kering gram = kkal Kuning telur kering gram = kkal Bubuk telur gram = kkal Telur ayam gram = kkal Telur puyuh gram = kkal
Ikan dan makanan laut	kkal
Ikan buli gram = kkal Salmon merah muda gram = kkal Cumi gram = kkal Ikan sebelah gram = kkal Ikan mas gram = kkal Ikan karper gram = kkal Salmon chum gram = kkal Ikan smelt gram = kkal Kepiting gram = kkal Udang gram = kkal Udang Timur Jauh gram = kkal Ikan es gram = kkal Ikan bream gram = kkal Ikan lamprey gram = kkal Ikan pollock gram = kkal Ikan capelin gram = kkal Rumput laut gram = kkal Ikan burbot gram = kkal Ikan nototenia marmer gram = kkal Ikan kakap laut gram = kkal Ikan kakap sungai gram = kkal Ikan sturgeon gram = kkal Ikan halibut gram = kkal Pasta "Lautan" gram = kkal Hati ikan cod gram = kkal Ikan whiting biru gram = kkal Ikan sazan gram = kkal Ikan saury besar gram = kkal Ikan saury kecil gram = kkal Ikan herring Baltik gram = kkal Ikan herring gram = kkal Ikan salmon gram = kkal Ikan whitefish gram = kkal Ikan makarel gram = kkal Ikan lele gram = kkal Ikan kembung gram = kkal Ikan sterlet gram = kkal Ikan zander gram = kkal Timun laut gram = kkal Ikan cod gram = kkal Ikan tuna gram = kkal Ikan belut gram = kkal Ikan belut laut gram = kkal Ikan hake gram = kkal Ikan pike gram = kkal
Kaviar ikan	kkal
Kaviar chum berbutir gram = kkal Kaviar bream ditekan gram = kkal Kaviar pollock ditekan gram = kkal Kaviar sturgeon berbutir gram = kkal Kaviar sturgeon ditekan gram = kkal
Kacang	kkal
Kacang tanah gram = kkal Kenari gram = kkal Almond gram = kkal Biji bunga matahari gram = kkal Hazelnut gram = kkal
Minuman	kkal
Anggur putih gram = kkal Vodka gram = kkal Konyak gram = kkal Anggur merah gram = kkal Madeira gram = kkal Bir gram = kkal Port gram = kkal Sampanye kering gram = kkal
Total	kkal