Daily Vitamin E Intake
This calculator is designed to determine the daily vitamin intake E for different categories of people - men, women, and children. Vitamin E is an antioxidant that plays an important role in protecting cells from damage and maintaining the health of skin, heart, and the immune system.
The calculator provides only general recommendations, and before taking any vitamin complexes or supplements, it is recommended to consult a doctor or specialist.
| Vitamin E | 3 | mg |
| Vitamin E | 3-4 | mg |
| Vitamin E | 4-5 | mg |
| Vitamin E | 4-6 | mg |
| Vitamin E | 7-8 | mg |
| Vitamin E | 10 | mg |
| Vitamin E | 12-13 | mg |
| Vitamin E | 10-12 | mg |
| Vitamin E | 15 | mg |
| Vitamin E | 13-15 | mg |
| Vitamin E | 15 | mg |
| Vitamin E | 15 | mg |
| Vitamin E | 17 | mg |
| Vitamin E | 15 | mg |
| Vitamin E | 15-25 | mg |
| Vitamin E | 15-20 | mg |
| Vitamin E | 15-20 | mg |
| Vitamin E | 15-20 | mg |